Shout (Mental health text support service) text SHOUT to 85258
The Samaritans – Call 116 123 (free from any phone) or email [email protected]
Rape Crisis – Free helpline 0808 500 2222 or visit their website for a free online chat - www.rapecrisis.org.uk
The Survivors’ Trust – For survivors of rape, sexual abuse and sexual assault, and their supporters. Free helpline 0808 801 0818, online chat www.thesurvivorstrust.org
If you are currently concerned about the safety of a child contact The Police on 999 (emergency) or 101 (non-emergency) or NSPCC – free helpine 0808 800 5000 or email [email protected]